Harris KhanChiropractors are probably the only people most in the know as to what type of mattress is most suitable. They treat pain in the back and neck and more often than not, the wrong mattress is at fault. However, they also are highly aware that everyone’s physical build is different. That means, there isn’t that one kind of mattress that’s best for everyone. Mattresses remind us of how individual we all are and that’s a good thing. As different as everyone is, there’s also a solution for personal needs. To view more recommended best mattress brands, check out a detailed comparison.
How Mattresses Affect Your Wellbeing
A poor physical condition with pain and lack of sleep often results from an old or wrong mattress. Unfortunately, most people just think about their mattress as that thing they sleep on. Consequently, it is the last point to consider when they’re unwell. It could also be a cost factor as mattresses of the best mattress brands are usually not exactly cheap. On the other hand, the better quality your mattress has, the longer you’ll benefit from it. It only has to be the right one for you.
The choice of your mattress also depends on your weight as well as your sleeping position. Hence you can already see where this goes. Maybe you just picked some mattress you got last or were given one for free. It’s a mattress, after all, so why bother any further. That’s what many people may think. Yes, it can be comfy at first, but in the long run, you’ll notice the lesser quality of sleep and wake up with stiff joints or back pain. Of course, when we haven’t slept well and are in pain, we are easily stressed. It’s hard to focus and even the immune system takes its toll. However, such problems you can avoid with a better mattress.
The Right Type of Mattress for You
As shortly mentioned, there isn’t one mattress that will be perfect for everyone. One could make good experiences with a certain mattress and another wouldn’t. The right type of mattress concerns its firmness as well as your sleeping habits.
Lower back pain and back sleepers
Chiropractors usually recommend at least a medium firm mattress for people suffering from lower back pain. If your mattress is too soft, the muscles in your lower back have to work all night to support your body. That’s where lower back pain originates. It’s mostly people who sleep on their back that wake up with lower back pain. For example, the Beautyrest Silver BRS900 Medium Firm Innerspring Mattress could be a good choice for you in this case. Though innerspring mattresses are not especially popular even if they’re made by the best mattress brands, it provides you with more support. Its memory foam gel layer perfectly supports your lumbar region as well as your body shape.
Neck pain and stomach sleepers
People who prefer to sleep on their stomachs need lots of support from underneath. If their mattress is too soft, they’ll sink in too much at night while the neck and head reach unhealthy high positions. The result would be a stiff neck. Therefore, stomach sleepers need a firm mattress with a special stomach sleeper pillow. The Original Queen Mattress Adaptive Foam by Tuft & Needle could be your choice. As the name of this mattress by one of the best mattress brands suggests, it adapts to your sleeping position with contouring pressure points. Its base layer provides ultimate support avoiding you to sink too much into your mattress when you sleep.
Shoulder pain and side sleepers
Some of the best mattresses for side sleepers are ones that provide pressure relief on the hips and shoulders. It’s best to go for a memory foam mattress if that’s you. And the lighter you are, the softer your mattress can be. Contrary, you’d have to choose a firmer mattress if you weigh a bit more. The memory foam contours your body and you’ll feel as if you were sleeping on a cloud.
Pain in several areas as a combo sleeper
If you combine all sorts of sleeping positions, you will probably feel pain in various areas of your neck and back. You’ll need a mattress that can provide enough support but isn’t too soft. Check out the Layla Copper Infused Memory Foam Mattress that’s got a soft and a firm side. It lets you easily choose which side you’ll need at any given night without needing a second mattress. The copper-infused memory foam layer is especially interesting. It has antibacterial properties and transports heat away from your body as you sleep. Its six layers with core support contour the body while also relieving pressure points.
Never Joke About the Quality – Go For the Best Mattress Brands
The price tag isn’t necessarily a sign of good quality. Well-known brands also have rather affordable mattresses at their disposal. Some quality materials aren’t expensive and thus, the brand doesn’t have to rip off its customers.
This would be the case with the Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress. It uses natural materials that aren’t expensive but add to the quality of the whole mattress. Zinus has also got other models that use activated charcoal or olive oil and bamboo fibers. They also offer a variety of different mattress models to suit your particular needs.
Parting Words
And that’s pretty much how chiropractors determine a good type of mattress: innovative technologies that are also available at affordable prices which can suit many clients. But they also know, low-quality mattresses are probably the biggest adjuvant for back pain. Hene, it’s always best to look for the best mattress brands where you can trust high-quality controls.
