Daniel BergWe all know that sleep is important to feel fresh for work. It’s essential to brain function, memory, and overall health – which are all key to be fit for work. But if you’re not sleeping enough, it’s important to reset your sleep schedule in order to get back on track.
In today’s fast paced environment, with dozens of apps, technology, and caffeine preparing us for longer working hours, it’s not surprising that many people struggle with sleep deprivation which leads to having an affect on work life.
Sleep is essential if you want to perform effectively and have a healthy body.
That said, here are some useful tips that will help you to reset your sleep schedule, get out of the cycle of bad sleep habits and restore your health.
It’s not a good idea to reset your sleep schedule all at once; instead, start by moving your bedtime back only a few minutes each day.
It’s not a good idea to reset your sleep schedule all at once; instead, start by moving your bedtime back only a few minutes each day.
Don’t make sudden changes or try to change your schedule by more than an hour at a time. This can be harmful to your body and make it harder for you to fall asleep at night. It’s also important not to try making up for lost sleep by sleeping in, this can actually make it harder to get your sleep back on track.
Taking a CBD supplement can help you get back on track with your sleep schedule and even improve the quality of your sleep
That’s right. The cannabinoid compound found in cannabis has been shown to help with sleep,
CBD works by decreasing the activity of neurons in the brain, which makes it easier to fall asleep and stay asleep throughout the night. It also helps ease anxiety and stress, two things that can interfere with getting enough restful sleep.
CBD has a number of other benefits for people who are trying to reset their sleep schedule. It’s non-addictive and non-toxic, so you can take as much or as little as you need without worrying about side effects or overdosing.
If you’ve tried CBD before and can’t stomach the taste, CBD gummies are a great alternative. Buy Olio Lusso CBD Infused Gummies for a tasty, non intimidating way to introduce CBD.
Find CBD Gummies near me for sleep!
Eating earlier in the evening can also help because the body uses food to regulate its internal food clock.
Did you know that eating meals later in the day can throw off your circadian rhythm and sleep cycle?
When you eat a meal at night, it can cause your body to produce more melatonin than normal and that means you’ll have trouble falling asleep.
Melatonin is a hormone that helps regulate your body’s sleep-wake cycle, so if you’re eating late and then trying to go to bed early, your body will be working against itself. And that makes for one restless night!
If this sounds like something that might be affecting your life, try eating earlier in the day instead. This will help keep your body’s natural rhythms on track and help you get some good shut-eye.
Relaxing activities like meditation, a warm bath, or reading can also help you fall asleep earlier and more easily.
Taking some time to relax before bed is a great way to reset your sleep schedule and give yourself time to unwind before going to bed. Here are some ideas for relaxing activities that can help you get into the right mindset before hitting the sack.
1. Read a book
Reading is a great way to relax and it can help you fall asleep faster when done right before bedtime. Just make sure not to read your phone or tablet right before bed (it has blue light that messes with your body’s natural sleep cycle).
2. Take a bath
Take a bath or shower in warm water with bath salts to help you relax before bed. To up its sleep inducing power use a CBD infused product post wash such as Buy CBD hand Lotion (50ml, 500g CBD) from Loxa Beauty to help your body and mind relax, ready for sleep.
3. Do yoga
Yoga is an ancient practice that has been used for centuries as an effective way of relaxing the mind and body before going to sleep. If you don’t have time for a full class, there are tons of videos online that will show you how.
4. Practice meditation
Meditate for 10-20 minutes before bed so that your mind is clear and ready for sleep.
Make sure your bedroom is dark and quiet, light and noise disrupt sleep patterns and make it more difficult to get good rest.
Why is it so important that your bedroom be dark and quiet? Because those things help you reset your circadian rhythm.
When you’re exposed to light at night, it can make it harder for you to fall asleep and stay asleep. And when there are sounds in the background, even if they’re quiet, they can disrupt your body’s natural ability to get ready for bedtime.
If you are someone that struggles to sleep at night, consider using these tips to make some small changes over time to help reset your sleep schedule.
Making improvements bit by bit will help you normalise your sleep schedule one step at a time.
