Trucking is an incredible profession that allows convenient access to the products and goods we love. Perhaps even more impressive than the profession is the people working within it. If you’re a trucker, understand that we know your job is important.
And while you’re on the road, it’s important to remember that you’re a human who needs to care for yourself. That’s why we want to advocate for you by providing some simple tips truckers can use to protect their mental health.
Bring Someone With You
Sometimes, a companion is the best thing for you on the open road. Many overlook this, but plenty of trucking companies allow you to take someone along for the ride! Thus, if you have a spouse, close friend, family member, or pet, bringing them on your hauls could be great for your mental health. Being on the road for extended periods can get pretty lonely.
But with someone you love sitting next to you, you might find that your travels are much more fun. As a result, you’ll probably feel an exquisite rush of stress relief, your mood will likely improve, and you’ll be able to perform your job much better. So keeping good company while on the road is something worth considering.
Don’t Neglect Diet and Exercise
Practicing a healthy diet and exercise routine consistently while on the road is undoubtedly one of the best ways to protect your mental health as a trucker. Making healthy choices is an essential aspect of anyone’s life. But you could argue that it’s even more imperative for truckers to be diligent about what they eat and how much they move their bodies.
After all, the job requires you to sit in a cabin for long periods without moving much. Plus, driving for hours on end can be exhausting. If we’re being honest, it’s much easier to grab a bite at a fast-food restaurant than it is to visit the grocery store after a long trek.
But choosing the salad over the cheeseburger is a great place to start. Moreover, stopping at some rest stops and taking time to walk and stretch every few hours couldn’t hurt. Doing these things will help you relieve stress, improve your mood, and maintain your physical health.
Establish a Routine You Like
Lastly, establishing a set routine that you like can help ease your mind and provide some structure throughout your trips. Perhaps you go for a short walk around your lodging each morning. After that, maybe you have breakfast and plan small stops every three hours you’re on the road.
You can plan activities during this time, such as:
- Reading or writing.
- Checking in with friends and family.
- Exercising and eating.
- Checking in on things about your shipment.
Having this sort of routine helps with being able to relieve stress, clear your mind, and manage your time effectively—qualities all excellent truck drivers have. Plus, having a set routine will ensure you stay focused, clear-headed, and productive throughout your trips.
In short, as a truck driver, protecting your mental health should be a top priority. Doing so will help you stay calm and productive while on the road.