Many people are sedentary workers, but living a sedentary life can be detrimental to your health. The good news is there are a few things you can do to remain healthy during the long workday. To find out how, here are some helpful tips for sedentary workers to stay healthy.
Fuel Yourself the Right Way
Getting through the workday can be a tedious task, but snacking on junk food is not going to help. Not only is it generally unhealthy, but it can also make you drowsy and unproductive. A healthier alternative would be to pack a well-balanced meal full of protein, vegetables, and healthy carbohydrates.
Invest in Ergonomic Furniture
In addition to putting the right foods in your body, you also want to rest your body on the right kind of furniture. Ergonomic chairs designed for intensive use are the best route to go. Not only will it be more comfortable, but it will be effective for a long workday.
Perfect Your Posture
As you work in your ergonomic chair, you should also keep your posture in mind. Throughout the day, keep your feet firmly planted on the ground with your chest up and your eyes looking at the upper half of a computer monitor. By making this adjustment, you can avoid any fatigue that may come your way.
Don’t Get Tied to Your Chair
Most of your work will probably be from your chair, but you should also take time in the day to move around and stretch. Don’t tie yourself to your chair—get up and move around. Some helpful tips for sedentary workers to stay healthy is to choose the stairs over the elevators, use a standing desk, and go for walks during your breaks.
By taking advantage of these tips, not only will you be putting yourself in a better position health-wise, but you will also improve your work performance by feeling much better.