Most of us will spend a huge amount of our lives working at a desk. Studies show that the average person working a desk job spends over 40 hours a week in a chair – that’s over 2000 hours a year. If you have other sat down hobbies, like gaming or reading, you’ll spend even longer in a chair. This inevitably leads to back and neck pain. But how do you lessen this pain, or find a way to sit comfortably if you always have it?
We’ll show you the best chair for neck and back pain, whatever you’re sitting down to do. We’ve evaluated thousands of chairs to find the best one for different needs: office work, gaming, extra height and more. Here are our top five best chairs for neck and back pain.
Product Comparison Table: Best Chair for Neck and Back Pain
|Best in class
|Nouhaus Ergo3D Ergonomic Office Chair
|Best Office Chair
|Nouhaus +Posture Ergonomic PU Leather Chair
|Best Premium Chair
|BestOffice Ergonomic Gaming Chair
|Best Gaming Chair
|Amazon Basics Classic Puresoft Chair
|AISALL High Back Large Ergonomic Chair
|Best Big and Tall
The Nouhaus Ergo3D Ergonomic Office Chair conforms to the shape of your body. It’s made out of advanced materials that mould to the way you sit; the ElastoMesh back provides optimal airflow so it won’t stick or make you sweat, and the thick padding on the seat allows you to sit down for long periods of time. The 4D adjustable arms go forwards, back, up, down, side to side and rotate, while the 3D lumbar support hugs your back to prevent pain.
The 5-Point Base with dual castors gives greater stability and strength – much more than the 4-Point used in most office chairs. The strong aluminum base allows the choir to hold up to 275lb, and it even comes with a free set of replacement blade wheels (widely known as the best on the market).
- Advanced material construction
- Adjustable arms and seats
- Holds up to 275lb of weight
- No cushioning on armrests
When working long hours, the thing that often causes back pain is forcing your body to stay upright. However, the Nouhaus Ergo3D Ergonomic Office Chair’s lumbar support back and headrests hold your body in an upright position, taking the strain off your back. The materials are all designed with this one goal in mind. The only issue is with the lack of padding on the armrests; this means you can’t put your arms on them for long periods of time.
The Nouhaus +Posture Ergonomic PU Leather Chair has a sleek mid-century modern design, and perfectly fits an executive office. It has Click5 lumbar support, which offers five stages of support along the spine to fully protect your back. Each level “clicks” into place to provide more comfort, while the TiltRock function creates a soothing rocking sensation that helps you concentrate.
There’s a heavy duty nylon wheelbase, with reinforcements. The smooth Class-4 Gas Lift gives a seat-to-floor range of 18.7- 22.4 inches, and bears a weight of 240lbs. The FlipAdjust padded armrests fold back to widen the seat space, too. Lastly, it’s available in taupe, white and black.
- Click5 lumbar support technology
- Adjustable height and armrests
- Padded armrests and PU upholstery
- Doesn’t tilt back
- Quite expensive
The Nouhaus +Posture Ergonomic PU Leather Chair is our best premium chair for back and neck pain. It may be more expensive than others on this list, but it has the extra features and advanced technology to make the price worthwhile. Although it may not be able to tilt back, you won’t be in any discomfort with the padded seat and armrests.
The BestOffice Ergonomic Gaming Chair is much cheaper than other gaming chairs on the market. However, what makes this the best gaming chair for neck and back pain is its incredible construction. All parts of the chair have a BIFMA certification, which means they meet international standards of manufacture, performance and stability. It’s lined with hardwearing, waterproof PU leather, and comes in a range of cool colors: white, pink, grey, camo, blue, black and white.
It has a lumbar support headrest and footrest, and also reclines from 90-135 degrees. Other adjustments are available too, such as 6.3 inches up or down movement, and 360 degree rotation. However, the best thing about the BestOffice ergonomic gaming chair is its massage function, which gently vibrates to relieve lower back pain.
- Includes headrest and footrest
- Vibrating massage function
- Adjustable height and tilt
- No arm padding
- No connection or headphone ports
The BestOffice Ergonomic Gaming Chair does everything you want from a gaming chair: it is adjustable, hardwearing, techy and cool to look at. However, it does all of these things at a fraction of the usual price. This is what makes the BestOffice the best ergonomic gaming chair for neck and back pain.
Covered in durable Puresoft PU, the Basics Classic Puresoft Chair comes in a range of stylish colours: soft cream, neutral beige, and cool black. The height-adjustable seat is heavily padded, and also allows you to adjust the angle to your comfort. Even the armrests are padded to encourage a healthy sitting position.
For such a low-priced chair, it has a very high weight capacity; it supports up to 275 pounds. Reassuringly also BIFMA certified, so it’s safe, sustainable and well-made. The weight capability is all thanks to the KD metal base, which also features durable caster wheels for smooth rolling mobility.
- BIFMA certified construction
- High weight capacity
- Adjustable and padded
- Only basic ergonomic features
The Amazon Basics Classic Puresoft Chair is our best value chair for neck and back pain. Although it may not be the most sophisticated ergonomic chair on the market, it’s definitely up to the job of supporting your neck and back. If you want the premium option without the premium price, this is a pretty good imitation.
The AISALL High Back Large Ergonomic Chair is like a regular office chair, but with a much increased weight and size capacity: it can hold up to a maximum of 400 pounds, and has extra-wide arm rests to support people of different heights and sizes. The high density metal frame is well-made, while the quiet yet durable rubber wheels slide smoothly without damaging the floor.
The S-shaped backrest and curved back fit perfectly around the human body, and built in lumbar support prevents back and neck pain. However, the lumbar support mechanism goes further by allowing you to adjust the tilt tension. This means you can push the back of the chair forwards or backwards to find the position that’s least straining for you.
- Ergonomic lumbar support features
- Extremely thick cushioning
- Silent rubber wheels
- Fits a range of bodies
- Lumbar support can be uncomfortable at first
Often ergonomic chairs are made without larger bodies in mind. However, this one is made specifically for larger people, to support and cushion your body perfectly. If you’re above 6 foot or weigh up to 400 pounds, this chair provides the ergonomic support and luxurious cushioning to keep you safe from neck and back pain. Out of all the chairs on our list, this one has the thickest cushioning – a full 5.12 inches of comfy sponge! This is our best chair for neck and back pain for big and tall people.