If you are an individual who use to work hard with their brain, mulling over a lot, and doing business strategies, you know what a real headache is. Frequent burnouts, the feeling of derealization, and anxious thoughts tormenting you.
Even if it sounds like nonsense, a regular consumption of sea moss supplement can rid you of all these disasters. Learn how sea moss benefits your entrepreneurship, keeping your life, and workflow in order.
Sea moss, or Chondrus crispus, is a type of Red Algae famous for its nutritional value. Just 10 grams of sea moss contains the amount of around 90 vitamins, minerals, and antioxidants.
Sea moss is organic, entirely vegan, and diet-friendly (with only 1 kcal per 1 gram) seaweed, able to treat rare medical conditions and improve lives by nourishing the consumer with a load of vital nutrients.
Athletes use sea moss for muscle recovery, while celebrities like Kim Kardashian praise sea moss smoothies on their social media as seaweed that gives you an unbelievable energy boost.
For businessmen and people prone to brainstorm all day long, there is a bunch of sea moss brain benefits proven by scientists that are likely to pique your attention.
Rich in Omega-3 fatty acids, sea moss can eliminate the symptoms of severe depression and enhance your brain capacity. Potassium and magnesium in sea moss play a significant role in improving memory, nerve health, and communication between the brain cells.
A unique compound called Fucoidan in sea moss boasts neuroprotective effects, which can also contribute to your cognitive functions.
The high iodine content in sea moss aids in the production of thyroid hormones, critical for energy and optimal metabolism. Iron in sea moss also helps to maintain energy levels by helping your oxygen transport to your body’s cells.
Sea moss also has a rich source of B vitamins (one of them is the above-described Omega-3) that improve your brain function and lead to more energy.
Sea moss contains numerous nutrients that support tranquil sleep. Magnesium improves sleep quality by contributing to your melatonin — the sleepy hormone — production, while potassium can relax muscles and reduce sleep disturbances.
Sea moss’ amino acid tryptophan gets converted into serotonin — the hormone of happiness — that regulates your sleeping cycle and also contributes to better production of melatonin.
In addition to poor sleep, brain fog is often caused by imbalances in your body. One of them is alleged to be the gut-brain axis. Sea moss is packed with prebiotics that fosters better gut health, contributing to improved mental clarity.
Referring to magnesium again, sea moss, by having a decent amount of this element, can soothe acute migraines and keep you utterly stress-resistant. Besides, it increases your focusing abilities, which in the synergy provides you with a valuable entrepreneur’s ability to keep a cool head in stressful scenarios.
Sea moss by all means is a powerful addition to your life flow, not only to your diet. However, it’s vital to find where to buy sea moss, especially if you want it without added sugars and preservatives.
For businessmen every minute is valuable, therefore you’re more likely to seek a sea moss solution that is already prepared, with no need for additional cooking. An organic sea moss gel by a popular manufacturer of Red algae products True Sea Moss can be a great beginning for your moss journey.
A sea moss gel is a flexible option that can be easily tailored to your lifestyle in the following ways:
- Eating flavored sea moss gel as it is.
- Mixing sea moss smoothies and shakes
- Adding it to your salads, soups, on spread on your toast.
- Adding it to your morning coffee.
- Including fresh summer beverages.
Other forms of sea moss include sea moss chewy gummies that go flavored with naturally dried fruits, sea moss capsules that are easy to take and store, and also powder.
You can eat your sea moss gel in the morning to benefit from its brain-capacity-increasing properties. You can as well take a teaspoon or two of sea moss for energy before your workout.
Taking sea moss before going to bed will allow for deep sleep and easy wake-up in the morning. With a load of soothing properties, you can take sea moss for joint pain or two cushion other kinds of inflammation instead of a painkiller.
Sea moss is extremely popular today because of its fantastic properties. It is also pretty much accessible and can be easily incorporated into your lifestyle. Red algae are irreplaceable for self-employed individuals and leaders of large corporations who invest a lot of energy and brain activity throughout the day.
Nevertheless, it’s vital to consult with your physician on the right sea moss serving and check up for possible allergies.