10 months ago

It won’t come as too much of a surprise that the worlds of technology, science, and medicine are closely interlinked. While the growth rate of technology can often appear scary to some, the benefit that new and “old” technologies have, is astounding. 

So take a minute to appreciate the tech keeping you fit and discover areas you can adopt today.

1. X-Rays 

Since their conception in the 19th century, people often deem X-rays an “old” technology. However, this vastly underappreciates the power of X-rays and the good they do for people daily. Whether it’s to determine the root of a broken bone or to ensure good dental hygiene, X-rays are a commonly used piece of equipment.

Without them, the diagnosis of many conditions wouldn’t be possible, and treatment would thus be unavailable to those who need it most. Just glancing at https://www.patientimage.com/shows you how many different areas now use this technology: veterinary, orthopedic, chiropractic, and podiatry, to name a few.

There are even portable/mobile X-rays to reach those injured in war zones!

2. Online Fitness Classes

While there’s an online or in-person fitness class debate, online classes remain popular. During the pandemic, those who were avid exercise class or gym goers were stuck; that’s when many fitness instructors took the opportunity to go on streaming platforms like YouTube. Even now, some platforms like Netflix have released workout series because working out at home remains a popular option.

Making exercise more accessible and cheaper via online streaming sites means more people have the opportunity to put their health first. However, the debate acknowledges that opting for an online rather than in-person session means more injury risk. 

3. Smart Watches 

Smartwatches like FitBits are fantastic devices that monitor heart rate and stress levels. However, the primary encouragement from smartwatches is your ability to count your steps and set targets, so if you’re having a particularly lazy or more laid-back day, your watch will tell you to start moving. 

Awareness of how much or little you move can motivate you to take more steps. More walking equals a decreased risk of developing cancer, heart disease, or diabetes.

Without these encouraging smart watches, you’d still move. But it’s knowledge and motivation that is your ally. 

4. Mental Health Apps

Good mental well-being is as important as good physical health, so the apps that focus on maintaining a balance for the two areas are changing the face of technology. Some of these apps include: 

  • Headspace – to practice mindfulness and research
  • Sanvello – to help stress relief and decrease anxiety

But apps that promote good, restful sleep are also crucial – such as Calm. Good sleep has enormous health benefits, both physically and mentally. Sleeping without an app would be nearly impossible for some, so apps make fundamental health differences daily.

Final Thoughts 

Old and new technologies continue to have a role in society and are becoming more prevalent. Luckily, these four technologies are designed to keep you healthy and can make a real difference in your daily life.

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